The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Tim Jackson is one of the most decorated golfers in Tennessee history, with a record 27 TGA championships in addition to a ...

The Boston Red Sox have two glaring needs on their roster heading into the offseason: pitching and right-handed hitting. We ...

After being used sparingly in Game 5, the Dodgers' bullpen will be tasked with helping the team win Game 6 of the NLCS ...

Inspired by this study, in the same year, Martin LaBar took a look at a contemporary source – two 1972 college yearbooks – to ...

Crews responded to the wreck at the intersection of East Main Street/Route 230 and McKinley Drive in Rapho Township around ...

Drivers and their families say they've spent years building a livelihood around driving a commercial vehicle only to have the state suddenly snatch it away, something that's grossly unfair.

A Georgia trial judge blocked a late-breaking bid to hand-count ballots in the battleground state, citing Kavanaugh’s 2022 ...

The right-hander pitched eight-plus innings with ... Orioles’ Colton Cowser has surgery on fractured hand; expected to be ready for spring training “I think at the end of the day you treat ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Two undefeated NCAA Division III powerhouses met in Grove City on Saturday in a homecoming battle as the No. 7 Wolverines ...