"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...

The newest iteration of the Powerbeats Pro 2 sport a redesigned acoustic architecture with personalized spatial audio and dynamic head tracking support. They're also powered by Apple's excellent H2 ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

CONWAY, Ark. (KATV) — A new 130,000 sq ft community center is in the final few months of construction for the city of Conway. This community center will be equipped with an indoor fitness center, ...

Ukraine’s Defense Ministry is offering new financial and other benefits that it hopes will attract men between ages 18 and 24 ...