Developed in Canada just over 50 years ago, canola is one of our leading agricultural exports, grown by approximately 40,000 ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Getting sick of your go-to morning oatmeal? Try preparing your oats the British way, which will leave you with a more filling ...

Fried cheese curds, butter burgers, funeral potatoes, Snickers salad – nowhere does food quite like the American Midwest.

In Africa's tropical regions where coconuts are plentiful, coconut milk is a fantastic dairy-free alternative. It's versatile ...

These apple waffles with vanilla and cinnamon are a great breakfast or dessert any time of year, but they're extra good ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy ...