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The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down ...

Learn how to exercise when you are on a budget. Hitting the gym requires more cash and commitment than we care for, but treadmills aren’t the only way to stay in shape. Did you know that getting fit ...

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Join Madison Yerke, the host of Underscored RUN, as she takes us through her running routine on a relaxed recovery day, from ...

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Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...

Danielle Collins, a successful tennis player, is gearing up for a match in Melbourne. Despite battling rheumatoid arthritis, she stays fit through tennis, hikes, and Pilates. How does she manage to ...