In a study in the Journal of Physiology, researchers compared the outcome of static stretching versus dynamic st ...

"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical therapist and ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static stretching (defined as about four minutes per session) has a moderate positive ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Nylon is strong, lightweight, durable, and resists abrasion better than many other fabrics. It also provides better wind ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Runners have various ways of getting race ... and lowers your risk of certain injuries. Use moves like lunges to stretch your hip flexors. Start standing with your feet hips-distance apart.

The Birds won’t be drafting until the 31st or 32nd pick. There are three positions that could be a need for them next season: ...

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...