I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

Nylon is strong, lightweight, durable, and resists abrasion better than many other fabrics. It also provides better wind ...

Designed for athletes (both the weekend warrior and daily runner), Pliability has a huge library of on-demand stretching videos, and new videos are uploaded every day. Each one focuses on a different ...

Next, step a foot next to one hand like a big runner’s lunge and lift the other hand off the floor. When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection.

An annual tradition which sees people lunge into cold waters on New Year’s Day for charity will make its return. The Lyme Lunge is hosted every New Year's Day on Lyme Regis Front Beach and sees ...