"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine
"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical therapist and ...
4 Myths Runners Believe About Stretching (and What You Actually Need to Know)
In a study in the Journal of Physiology, researchers compared the outcome of static stretching versus dynamic st ...
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What type of stretch is best before or after a workout?
Next, step a foot next to one hand like a big runner's lunge and lift the other hand off the floor. When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection.