A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Forget the cliché candlelit dinners and predictable chocolates—this Valentine’s Day, romance is getting an adrenaline-fuelled ...

Recent findings from the Texas Heart Institute suggest that health benefits begin at around 2,500 steps per day, with optimal ...