And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that just drinking water perhaps might not be enough to properly hydrate yourself.

A dangerous health trend has resurfaced on social media, with influencers and AI-generated health accounts recommending ...

Good hydration is so much more than just avoiding ... and if I were to commit to drinking salt water for a longer period, perhaps I would notice an impact on my health. But chances are, as Medlin ...

BLOOM (TAMPA) – Dietitian Gabrielle Mancella recently appeared on Bloom, the globally syndicated health and wellness show hosted by Gayle Guyardo, to share innovative ways to enhance hydration.

Overall, I don’t think TikTok’s salt water trend is a complete fad. After all, there are some people who might be lacking electrolytes and could benefit from it. Having tried it myself, however, I don ...

and many of us are looking for ways to maximize our hydration. But no matter what TikTok says, drinking salt water is not the way to do this." She highlights that drinking salt water will likely ...