Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...

Marinades are the secret to enhancing seafood’s natural flavors while tenderizing it to perfection. Whether you’re preparing salmon, shrimp, or white fish, a well-crafted marinade can elevate your ...

Fish sauce, on the other hand, hails from Southeast Asia and adds a bold, umami-packed punch to various recipes. In this guide, we’ll dive deep into the characteristics, uses, recipes, and pairing ...

Despite being similar species, it’s rare that you would actually want to swap anchovies out for sardines. If a recipe calls for anchovies — like a pasta dish or a Caesar salad, for example — you don’t ...

South Korea’s Yoon Indicted on Insurrection Charges, Yonhap Says Hollywood can 'eat people and spit them out.' Morris Chestnut refuses to be one of them Olympic gymnast Suni Lee vows to never ...

Both are “insulares” (full-blooded Spaniards born in the Philippines), although Concepcion’s father is from Andalusia, a region in Spain known also for their sardines recipe. The family’s ...