Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...

Sardines are a hidden gem of the seafood world. These small, oily fish are packed with nutrients, bursting with flavor, and versatile enough to transform any dish. Whether you’re crafting authentic ...

Despite being similar species, it’s rare that you would actually want to swap anchovies out for sardines. If a recipe calls for anchovies — like a pasta dish or a Caesar salad, for example — you don’t ...

Both are “insulares” (full-blooded Spaniards born in the Philippines), although Concepcion’s father is from Andalusia, a region in Spain known also for their sardines recipe. The family’s ...

This photo shows beached sardines in Matsumae, Hokkaido, on Dec. 29, 2024. (Photo courtesy of the town of Matsumae)(Kyodo) HAKODATE, Hokkaido (Kyodo) -- A town in Japan's northernmost prefecture ...