A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the key ...

The humble sardine is a nutrient-rich superfood and pantry staple, packed with not only calcium and vitamin D but also ...

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

Sardines are also a rare food source of vitamin D ... In pasta dishes: Stir sardines into your favourite pasta recipe for a Mediterranean-inspired meal. As homemade pâté: Blend sardines with ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Chermoula adds a pleasing spiciness to butterflied sardines, but it can also be used ... Finely chop the coriander stalks and leaves. Add to a food processor and pulse to make a coarse paste.

Additionally, sardines are a rare food source of vitamin D ... In pasta dishes: Stir sardines into your favourite pasta recipe for a Mediterranean-inspired meal. As homemade pâté: Blend sardines ...

Through the years, Filipinos marked the Lunar New Year by spending time with loved ones and eating food believed to bring good luck. Mega Prime Foods, a ...

An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the richest non-dairy sources of calcium, especially when eaten with their soft, ...