A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Around half a million children in the UK wet the bed, and a survey has found that this can have a huge impact on their ...

The Health and Style Institute, located at 500 Four Seasons Town Center in Greensboro, posted a closed sign on its doors ...

Related: I'm a Health Editor and I Never Make a New Year's Resolution: Here's Why The benefits of eating meals as a family ...

The early bird gets the worm, and the saying seems to ring true when it comes to some of the city’s most successful public figures and their morning habits. From Anthony Albanese to Home and Away’s ...

Alex Inyatkin, the son of former UConn men's basketball player Ruslan Inyatkin, battles through autism, Tuberous sclerosis to ...

Humectants. You can think of humectants like water magnets—these ingredients pull hydration into the skin from the ...

“Many [skin care] products have ingredients that are in concentrations that are designed to be what we call in dermatology a ...

Timothée Chalamet hosted NBC's 'Saturday Night Live' this weekend ... provide users with bizarre answers to prompts. "The school has invested in a new AI program that takes your textbooks ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be time to get evaluated by a board-certified sleep physician for possible ...