Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Jennifer Aniston's workout routine offers functional exercises to help women stay fit during menopause transitions.

The Gallic burials are odd because of the position of the buried individuals, all of whom are seated upright and facing west. The seating arrangement is atypical for the time period (between 450 ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Sure, legos and stuffies were cool, but not as appealing as the thought of losing my curls. In elementary school, I was the only girl in my class with curly hair. All of my best friends had pin ...