Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Squats Bumstead prioritises barbell ... press for shoulder safety and symmetry. "It allows for a natural range of motion, reducing the risk of injury," he shared. 5. Dumbbell Shoulder Press Seated ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

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