Commonly, people are usually either using their momentum to lift the dumbbells ... seated hammer curl, but instead of sitting in an upright position, take the bench back about 45 degrees to an ...

I would say swinging the dumbbell is ... you would a normal seated hammer curl, but instead of sitting in an upright position, take the bench back about 45 degrees to an incline, just as if ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In light of the new evidence surrounding training the muscle in the stretched position, researchers have put two variations of bicep curls to the test: incline curls and preacher curls. And while ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...