The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Push back up to the starting position, fully extending your arms. Perform 3 sets of 10-15 reps. Incline dumbbell curls extend the range of motion for the biceps, enhancing muscle activation and growth ...

Commonly, people are usually either using their momentum to lift the dumbbells ... seated hammer curl, but instead of sitting in an upright position, take the bench back about 45 degrees to an ...

The Rock workout with a Project Rock 60 Sack bag. It comprises an Exemplary Blender Container, Earphones, Mattel Magic 8 Ball, Espolon Anejo Tequila, a pack of Lion Dogs, and a Beanie to wear ...

John Cena's biceps are around 19 inches in size, while his Chest is around 50 inches. He is seen as one of the biggest guys in WWE and his biceps are literally huge in comparison to his foes. A ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.