The Watauga County Public Library is again partnering with Healthy Aging NC Training Academy, The North Carolina Center for Health and Wellness, and the High Country Area Agency ...

The deadline to submit items to the bulletin board is 11:30 a.m. Friday. Email submission to news@yourgv.com. Items publish ...

The 16-session "Online Tai Chi for Better Sleep" series takes place on Mondays and Wednesdays from Feb. 3 to March 26, between 2 and 3:30 p.m. This class is designed for adults, and there is no ...

She said: "On a simple level, tai chi is a very accessible form of exercise." Movements can be adapted to different levels of intensity and some can be done while seated. The Harvard experts also ...

The Seated Forward Bend (Paschimottanasana ... do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be lowered, which ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

A new community pantry has launched in Bloxwich to help residents reduce the cost of living. Located inside the Stan Ball ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Kids’ activities, art and craft vendors, bounce house, food and drink, baked goods, local history, educational exhibits and more. All proceeds help preserve and share local history. Presented by ...