Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

A good deal of my own sense of value does not come from thinking nice thoughts about myself. It stems instead from being ...

Incorporate these 5 actions into your routine; they'll be super helpful in boosting your self-love and self-esteem.

Repeat these phrases every day in front of the mirror, look yourself in the eyes with love, and watch how your confidence ...

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

Truly knowing themselves is a powerful experience for high-vibration women. Their deep self-awareness comes from facing ...

They may cast themselves in the role of protector, telling you that your family doesn’t treat you right, and only they know how to love you. Maybe your family is bad — only you can say — but as a rule ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

You can celebrate self-love by doing things that make you feel good, like bathing, spending time in nature, or learning a new skill. You can also put self-love into action by pampering yourself.

But spiritual leaders and scientists suggest we could be overlooking the most important person of all to express our love to: ourselves. The Buddhist monk, Thich Nhat Hanh, says, “If we do not ...

Because at the end of the day, Valentine’s Day is meant to be a celebration of love—with yourself, your family, your friends, ...

Breaking free from people-pleasing starts with recognizing that your worth isn’t tied to how much you do for others. Start ...