Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

The University of Kentucky Hopkins County Extension Office is working on a new program to exercise the mind. Wits Workout was developed to help older adults increase their brain health ...