People who work at a desk urged to try Amazon's £30 mini bike to stay fit and healthy
If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...
Improve your blood circulation while sitting down with Amazon's £30 pedal
If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...
How to keep track of your fitness without the scale
If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...
You Don’t Have to Work Out Every Day. Here’s How to Be a Weekend Warrior.
A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...
Best exercise bikes to keep you moving and motivated
Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.