How to keep track of your fitness without the scale
If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...
You Don’t Have to Work Out Every Day. Here’s How to Be a Weekend Warrior.
A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...
Best exercise bikes to keep you moving and motivated
Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.
Shields Gazette2d
Dry January: How I dropped 6lbs in two weeks with non-alcoholic drinks and an Aldi exercise bike
I opted for the easy way in – an exercise bike. Priced at just £79.99 this was a steal – granted it took some time to put the thing together but it was worth it. Starting off with ten minute sessions ...
Your Exercise Bike Knows a Lot About You—and It Doesn't Keep Every Secret
BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...
Effortless cardio starts with these top recumbent bikes
You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.
This riding club from the Reata Glen senior living community goes the distance
The Yellow Jackets don’t let something as trivial as age stop them from trekking 12 to 16 miles on any given day.
Bob and Brad on MSN6d
Absolute BEST Full Body Exercise For Seniors! 30 Seconds!
Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...