Ivy Goldstein takes Steward's class as a member of the senior center. "She gets you working your body," laughs Goldstein. Fitness instructor Steward says she just wants those in her class to ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes ...

You can also visit AARP.org to find out more information about fitness trackers. AgeWise is a weekly column compiled by staff of Senior Services Inc., a nonprofit organization in Winston-Salem.

FORT ST. JOHN, B.C. — The Fort St. John Senior Flyers have released their post-season schedule. The North Peace Hockey League (NPHL) club will open against last season’s league finalists ...

MORE seniors will be encouraged and supported to join regular exercise sessions to help improve their health and fitness thanks to a state government grant. Community health & welfare, social ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - and for very good reason. He began his fitness career as a ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

This fun eight-session program builds strength, balance and coordination, and is suitable for all fitness levels, officials said. Participants are expected to attend all eight sessions.

A Penticton senior who is passionate about staying active hopes to encourage others to join her at the gym. Konnie Kranenburg, 78, has been a member of the Beach City Fitness Crossfit Gym Legends ...