Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes ...

Sydney residents Joan Dean and Louise MacNeil were among 35 people that participated in a beginner/seniors fitness class at Club 55 in Sydney on Friday. The class is held each Monday and Friday and is ...

The province has announced $3.7 million to be spent helping senior citizens across Ontario get fit and healthy. The funding is the fourth and final quarterly instalment payment for this fiscal ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - and for very good reason. He began his fitness career as a ...

This fun eight-session program builds strength, balance and coordination, and is suitable for all fitness levels, officials said. Participants are expected to attend all eight sessions.

The Newcastle boss was still able to name a strong side, full of senior first-team stars, but took no risks after a hectic period of games and some slight concerns on the training pitch.