Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

One in five residents, 8,000 people, are age 60 or older in Latah County. According to Gritman Medical Center’s recent public ...

President Donald Trump's first week in office focused on immigration over the economy and continued to play to his base.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

It's that time of year when we're all looking to get back in shape. And there are two very good reasons to do it via an exercise bike ... They suit beginners, seniors, or anyone who doesn't ...

Trump continues his crackdown on illegal immigration and takes executive action on federal aid and DEI initiatives.