I’m a working mom of four kids, ranging in age from 2 to 11. That means on any given day, I’m juggling the demands of my busy job and my little ones, while trying to find time for my husband, too.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give ... chocolate peanut butter shake. My 30-day high-protein breakfast challenge gave me the push I needed to ...

The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...

Enter the Women’s Health 7-Day Healthy ... mom approaches the challenge of balancing family care with self-care. Through the reset program, she discovered that healthy eating isn’t about ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

India’s greatest spiritual show on earth is being recontextualised by a generation different from its predecessor, being at ...

A doctor has revealed three simple steps we should all take now to stay healthy and independent in old age. According to the ...

Keep track of where you start and challenge yourself to ... Counting your steps along with a healthy meal routine is extremely beneficial to your overall well-being. To increase the amount of steps ...

Each year, a striking difference occurs in Australia when Shepard avocados briefly replace Hass at the shops. Here’s why.