In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

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The bench is suitable for a wide range of chest and shoulder ... for Men & Women | Multilevel Incline and Decline Exercise Strength Training Fitness Bench Also read: Best dumbbell sets for home ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Some of the best stomach exercises ... Hold a 3-pound dumbbell with both hands. Extend your left leg to 45 degrees, and keep your right knee bent. Lift your head and shoulders and move the ...

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If you complete four rounds at 40 seconds per exercise, the workout should take you around 30 minutes in total (excluding a warm-up and cool-down). While Heaney doesn’t specify dumbbell weights ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...