Australia's left-arm spinner Matthew Kuhnemann was reported for suspected illegal bowling action after his series-winning ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Shoulder flexion stretch. Standing in a doorway ... Keep the band taut through the full extension of the movement. Repeat 10 times. If you’re working out on your own (like me), it can be ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

We excluded volunteers who had severe shoulder pain, relevant musculoskeletal injury ... The second session was to determine timing and muscle activity during MCP joint flexion and extension. The MCP ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for example. But you don’t need to move your joints and muscles through a range of ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Results The authors identified three mechanisms of shoulder injury from the video analysis. These are the ‘Try-Scorer’, characterised by hyperflexion of the outstretched arm such as when scoring a try ...