A YOGA teacher, who settled a personal injury claim for neck and shoulder injuries after Instagram images were shown in court ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

A YOGA teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...

A yoga teacher who claimed she still suffers pain in her neck and shoulder after her car was rear ended seven years ago has ...

A yoga teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...