A YOGA teacher, who settled a personal injury claim for neck and shoulder injuries after Instagram images were shown in court ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

Yoga offers ... Cobra Pose invigorates body and mind; it could literally be your pose when you are low on energy mentally. It opens up the chest and shoulders, allowing for deep breathes which ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

A YOGA teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...

Chloe Geraghty tells judge her Instagram account ‘is my livelihood, nobody wants somebody sitting in a cross-legged pose’ ...

Yoga poses like Child’s Pose ... Cow Face Pose helps stretch and open your chest and shoulders. Come into a comfortable seated position. Raise your left elbow and bend your arm so your hand ...

A yoga teacher who claims she still suffers pain in her neck and shoulder after her car was rear ended in a traffic accident ...