A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Follow this 28-day workout ... feet shoulder-width apart. Your feet will jump out and in. However, instead of sweeping your arms out and up as in a standard jumping jack, you will press them ...

Ten years ago, one play turned Malcolm Butler into a Super Bowl legend and overnight celebrity. Not even he saw it coming.

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...

This advertisement has not loaded yet, but your article continues below. Belleville paid out $417,175 in remuneration and $33,398 in general expenses to city councillors for services rendered in the ...