Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Here's your dumbbell chest press vs barbell bench press comparison guide ... bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into the floor ...