Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.
10 Tricks for Building Big, Healthy Shoulders, According to a Trainer
Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...
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8 must-try exercises for a stronger back
1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...
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Boost shoulder flexibility with these 5 simple exercises
Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...
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You can also master golf with these 5 exercises
Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...
The Surprising Resistance Band Ab Exercises That Strengthen Your Core
While holding the side plank, perform an upper body row with your top arm using the band: Pull the band out parallel with your shoulder and return it. Repeat five to 10 times, then switch sides. This ...
Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...