Objective Glenohumeral (GH) osteoarthritis (OA) is the third most common large joint disease, after hip and knee OA. This ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shoulder pain increases in winter due to muscle stiffness, repetitive movements, and falls. Physiotherapy aids recovery by ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...