Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

An intermediate-level full body superset workout, with no jumping ... not your arms or shoulders. Start with a manageable weight, and prioritise mastering the technique before increasing the ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

As with Workout 1, complete the supersets in parts A and B before moving into part ... add more weight in your next session.

shoulders and chest in turn. In each circuit you do two sets of three exercises, performing the trio as a superset with short rests between them. The three moves each target a different goal ...