Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The Married At First Sight brides turned heads on Friday by putting on an eye-popping display as they gathered for a ...

Inside MIT's Zesiger Sports and Fitness Center, on the springy blue mat of the gymnastics room, an unconventional anatomy ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

The former footballer, 49, took to Instagram to share a sweet throwback snap of himself and his wife Victoria, 50, to mark ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

Mia Magik's sex magik ritual experience, in a Topanga home, promises to help you manifest your wildest dreams.

Are you a blonde woman? If so, apparently you're fun, open, and more approachable than women with darker hair. And the ...