Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is what i would normally do however scale down the sets according to your ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Women are four times more likely to develop a frozen shoulder than men ... It affected my work, my ability to exercise, and even how I interacted with my family. Simple movements such as folding ...

Dips work not just your arms, but also your chest, shoulders ... dips in my workouts since my teens and I have to say none of these benefits were what drew me to the exercise.

There is no requirement of fancy equipment or long gym ... the shoulder girdle, enhancing posture and overall upper-body strength. Bodyweight exercises are very important especially for women.

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

Alex Hartley was part of England's 2017 World Cup-winning team Alex Hartley has been "shocked" at being given "the cold shoulder" by ... made about the team's fitness. Hartley, who is working ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Around 5% of the population develops frozen shoulder, but it’s up to four times more common among women than men ... should know before tailoring your fitness routine to your menstrual cycle.