Roki Sasaki, the 23-year-old Japanese pitching sensation, had his first official bullpen session with the Los Angeles Dodgers on Wednesday.

The Cincinnati Reds have their first official workout of spring training in Goodyear, Arizona. Follow along for live updates.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

This year's pitching staff, which sports several new faces like Blake Snell, Roki Sasaki, Kirby Yates and Tanner Scott, was also joined by old friend Clayton Kershaw, who still has yet to officially ...

These Various Movements are Great in helping with Shoulder pain/impingements and for prepping your shoulders for any session ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Make sure you're avoiding these five mistakes to produce the big results you've been looking for. Related: 4 Ways To Save ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...