Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

It was long ago accepted that he'd be the best player in college basketball this season. But could he be the best freshman ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Arthritis can afflict people from all walks of life, for a plethora of different reasons. Athletes can also develop the ...

There's a reason why Lululemon's Align leggings have more than 20,000 reviews. The high-rise pants are buttery soft, super ...

Hospital emergency room physician Dr. Chris Loreto credits an experience with a patient with helping him finally face what ...

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TIMMINS - A patient helped save a local doctor's life. Dr. Chris Loreto didn't know he was having a heart attack while he was helping a patient through a heart attack last November. When Loreto and ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.