Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Aerobic exercise could shave five points off your systolic blood pressure (the first, or top, number in your blood pressure reading), and three points off your diastolic blood pressure (the second ...

But there's a way to fight the negative talk and add some pep to your mental health. Thought exercises are a simple way to change negative perceptions. By thinking more positively your ...

“Sight Unseen” makes its triumphant return, reuniting us with the unstoppable duo of detective Tess Avery (Dolly Lewis) and true crime-loving agoraphobic Sunny (Agam Darshi) as they try to ...

Four months after Rocky Mountain Eye Center closed all its offices, a Pueblo optometrist who once worked for the business started a new practice and brought seven former staffers with him.

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

We have good news for you this morning, live from the Montreal Canadiens' practice in Brossard. We were, of course, keeping a close eye on updates regarding David Savard and Patrik Laine ...