Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

When she was young, Mauch’s older siblings would lug her to the hockey rink. Now, she’s displaying what she learned. The sophomore forward has the most points of any girls hockey player in Minnesota ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

LARSO NEWS RELEASEThe Los Alamos Retired and Senior Organization (LARSO) is pleased to offer another session of A Matter of ...

To promote a balance between mental and physical health ... Adopt a Healthy Lifestyle: Regular exercise, a nutritious diet, proper sleep patterns, and meditation can improve your decision-making power ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

It can be difficult to stay on track with exercise in general ... “Falls are one of the most common way seniors injure ...

The next free art class at the Pagosa Senior Center will be Thursday, January 23 at 1:15pm. Put some heart into your art! Join us in making simple printed cards for Valentine’s Day for our homebound ...