To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and when to see the doctor if children are presenting respiratory issues.

Ashley offers a theory about how exercise engenders this difference. It stresses the body in a helpful way, one which “prepares our bodies to deal with the stress of everyday life.” It does this so ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

One of the simplest yet most effective techniques for enhancing memory, as recommended by Laura, involves nothing more than observing a shop window for one minute. This easy-to-integrate daily ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging ... within minutes of practice. The deep breath followed by a prolonged ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

There are many simple breathing exercises you can do when feeling anticipatory anxiety about social situations or when you're feeling symptoms of anxiety and panic in social settings. Try simple deep ...