Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Explore 7 beginner yoga poses like Child's Pose & Tree Pose to relieve exam stress, boost focus & achieve mental clarity.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Like many yoga poses, Parshvakonasana has significant mental ... and balanced body. This simple yet effective pose demonstrates how traditional yoga wisdom continues to offer solutions for modern ...