Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

A little twist in life can sometimes do wonders! The same stands true when it comes to yoga. Think of it this way - even when ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... more and more limber as you do slow, gentle spinal twists. Hold for a few breaths on each side.

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Simple yoga stretches can release tension and prevent long-lasting ... keeping your arms in the air. 3. High lunge with a twist • Step one foot back into a High Lunge. Keep your front knee aligned ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...