especially if you sit with poor posture. Being sat down for a long time can also shorten your hip flexor muscles, which can lead to hip joint problems The Portable Pedal Leg Exerciser's adjustable ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

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Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...