Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Stretching muscles in the shoulders, chest and back helps maintain ... loosen up the entire upper body and combat the effects ...

Your hands should be shoulder-width apart ... If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over the other, pulling ...

3. Ardha Padmasana (Half Lotus Pose) Sit and cross one leg, placing its foot on the opposite thigh. Bend the other leg with its foot resting on the ground. Keep your spine straight and shoulders ...

This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. When you sit at a ...

Child's Pose is a gentle stretch that calms the mind and relieves tension in the back and shoulders. Kneel on the floor, sit back on your heels, and stretch your arms forward, resting your ...

It also helps release tension from the shoulders ... your back (cat pose), tuck your chin into your chest and draw your belly button inward. Repeat for 10 to 12 breaths. Sit with your legs ...