New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

Can skincare cure anxiety? Are neurocosmetics the next big thing or another grift to avoid? - LET’S UNPACK THAT: Should we be ...

A new study published in the Journal of Medical Internet Research has found that regular participation in dance classes can ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...