New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...
Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.
Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...
A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...
Anxiety in children can be a big worry for parents, here are the signs to look out for and how to help your child.
Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.
A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...
Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...
Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...
For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.
An anxiety or trauma therapist, in particular, can help work with you to reduce your anxiety and panic symptoms ... consistency,” said Bill Fish, a sleep science coach and general manager ...
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