Can skincare cure anxiety? Are neurocosmetics the next big thing or another grift to avoid? - LET’S UNPACK THAT: Should we be ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

While she didn’t experience any positive or negative effects on her anxiety symptoms during the days she took them, she did sleep deeply most nights. “Some nights I felt no effects of the ...