If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

The Heart Month is the perfect opportunity to bring awareness to your habits. These are six Apple Watch features to take care ...

As usual with the best Apple Watch apps, there’s limited features for free tier users. Calm’s premium subscriptions start at $14.99 a month and unlock Daily Calm meditations, sleep aids ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

If you like to play music, watch videos or listen to white noise on your iPhone while you fall asleep, you may be using a sleep timer app to stop it from playing all night. You don't need one ...

CardioBot is a health companion app for iPhone and Apple Watch that shows users how they can live a healthier life. The app ...

A fitness tracker or smartwatch with sleep tracking can offer valuable data to help you optimise your bedtime routine. Discover how this data can help with sleep – and the limitations to be aware of.

Mackey named AutoSleep as the app he used to track his sleep. In his own words: “It [Apple Watch] changed my life. It got me off alcohol over two years ago.” […] “Well, I have an app on ...

A former Apple Watch App of the Year winner, Gentler Streak is an app for workouts, well-being, and sleep with a focus on a softer, lighter approach to health and wellness. It's designed to make ...